health tips
Hi 8 tips for healthy eating Tips for healthy eatingCredit: elbs click this link 8 tips for healthy eating Tips for healthy eatingCredit: elbs / Thinkstock https://www.istockphoto.com/gb/photo/girl-holding-fruits-gm179013608-25556439 The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: https://confluence.service.nhs.uk/display/VP/Photography+stock+sites These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'l...
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